What's that? Oh yeah. BAM!

Below is my training log entry for the day :D :D :D :D :D

	28m 53s 1250.00 yards 02m 19s /100 yards	Avg HR: 141 Max HR: 150
6:32 AM

Masters swim. Did a 200 warmup and then the 1250 straight.

	1h 09m 47s 18.00 miles 15.48 Mi/hr	Avg HR: 155 Max HR: 182
7:19 AM

Malibu tri course, beach, out PCH to Carillo and back

	53m 32s 4.00 miles 13m 23s/Mi	Avg HR: 167 Max HR: 176
8:35 AM

Race course along strand

OK - so... technically I am not a triathlete until I have raced, but I did the whole darn distance back to back to back today. Felt great to do. Legs a little dead in the last mile, but ran through it.