Checking in from Annual Conference.

It is Thursday here in Redlands. It was 105 here today :( But I got set up to work out in their gym which helps. Devo has encouraged me to double workouts while here. I managed to get through an interval ride this morning before calling it a day. Have been feeling flush, dizzy, and tired all day. I think that I may have eaten something that did not agree with me. I was finally able to eat at dinner and feel a little better and I came back to the room at 8 to rest.

All the best to you all!

Oh and I got a Polar F6 today :) Yea for heartrate monitors!

89 days out

And I am off to conference tomorrow. Bringing my bike, my athletic ball and band, and will report back to you on what training I can get in.

Did some light cardio for about 40 min this morning.

A

Happy Dad's Day

I celebrated mine by:

1. Riding 14 miles this morning
2. Preaching
3. Napping
4. Catching a baby rattlesnake in the yard
5. Watching Tiger tie the Open up
6. Eating dinner
7. Watching the Lakers push it to game 6

How was yours? :D