Full Day

So I am feeling lazy about posting today - so I am going to link my training log for the last two days from BT for the details. But note: I am one bad dude. :)

	1h 24m 27s 6.01 miles 14m 03s/Mi	Avg HR: 161 Max HR: 178
5:27 AM Home to Video Store Climb: 308 feet

Returned my daughter's DVD. Ate a gel before run and hydrated with Nuun and water.

	16m 800.00 yards 02m /100 yards	Avg HR: 151 Max HR: 163
6:40 AM

OWS

	53m 40s ----- -----	Avg HR: 147 Max HR: 173
7:12 AM

Spin Class

Thu, Aug 21 2008

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	1h 02m 37s ----- -----
5:30 PM

Spin Class

Bike Swim

Good morning. Got up at 4:40. Beat the Sun out the door and rode by moonlight/headlight on the mountain bike for 30 min (Point and back) and then did 3350 yards in the pool with drills over the course of 1:40 and then rode home. I am excited to meet the daughter of our dear friends this afternoon too. :D

Just saw this today

Feeling great this morning

I had a huge swim yesterday in the Masters Class. Did the whole program (less one sprint - curse you time!) for a total of 3200 yards swum. Then at lunch I did a 45 min beach run and played in the waves off the beach club. Had a life guard that was worried when he saw I was in a riptide. Waved to me - so I swam out and came into talk with him. He said he just wanted to check my stroke and see that I wasn't in any trouble, wasn't worried when he saw me actually swim.

What I am doing...

Currently I am watching the live feed of the Womens Triathlon from Beijing. Pretty cool. The swim leg is in an amazing reservoir. ON bikes now. Back to live feed!!!