Feeling great this morning

I had a huge swim yesterday in the Masters Class. Did the whole program (less one sprint - curse you time!) for a total of 3200 yards swum. Then at lunch I did a 45 min beach run and played in the waves off the beach club. Had a life guard that was worried when he saw I was in a riptide. Waved to me - so I swam out and came into talk with him. He said he just wanted to check my stroke and see that I wasn't in any trouble, wasn't worried when he saw me actually swim.