Full Day

So I am feeling lazy about posting today - so I am going to link my training log for the last two days from BT for the details. But note: I am one bad dude. :)

	1h 24m 27s 6.01 miles 14m 03s/Mi	Avg HR: 161 Max HR: 178
5:27 AM Home to Video Store Climb: 308 feet

Returned my daughter's DVD. Ate a gel before run and hydrated with Nuun and water.

	16m 800.00 yards 02m /100 yards	Avg HR: 151 Max HR: 163
6:40 AM

OWS

	53m 40s ----- -----	Avg HR: 147 Max HR: 173
7:12 AM

Spin Class

Thu, Aug 21 2008

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	1h 02m 37s ----- -----
5:30 PM

Spin Class