more cat pictures
Saturday, August 2, 2008
And it sort of counts as running...
So I did the whole length of the run section as my long run today. 4 miles all told, no stopping. I kept my HR between 155-170 and plodded along at 13 min-ish mile. Sigh. At least I finished and set a benchmark for myself. Ran in my new kicks - pretty sweet!
53:54 time
Avg 167
Max 179 (achieved when I cranked it up for the last 100 yds or so)
Then I power napped and now I am cleaning and packing for camp.
53:54 time
Avg 167
Max 179 (achieved when I cranked it up for the last 100 yds or so)
Then I power napped and now I am cleaning and packing for camp.
Saturday
Got in my masters swim this morning. 62 minutes of swimming and drills, 2100 total yards, avg HR of 139. Good times. I realized this morning that I am now required to say that my first triathlon is NEXT MONTH!!!
AAAAAAAHHHHHH!!!!
:)
I am ready. Just helping out with the kiddos at the moment and then I am headed out for a long ride.
AAAAAAAHHHHHH!!!!
:)
I am ready. Just helping out with the kiddos at the moment and then I am headed out for a long ride.
Friday, August 1, 2008
Rest Happy Rest
I am enjoying an off day. I did however buy some new running kicks today. My middle school youth group raised $100 to offset the cost. :D
Thursday, July 31, 2008
Been a good day
So its Thursday here. I got up early to see the SSP team off from our church and then went out to train.
I did 15 min OWS
a 62 min ride (14.7 mi out to Carillo and back) with an avg HR of 152
And a 31 min run (to tower 4 and back to the lifeguard station) with avg HR of 159
A
I did 15 min OWS
a 62 min ride (14.7 mi out to Carillo and back) with an avg HR of 152
And a 31 min run (to tower 4 and back to the lifeguard station) with avg HR of 159
A
Wednesday, July 30, 2008
Big shout out to Connor, Brooks, Kat, and the folks at Spoke N Wheel for getting my ride bike back in order. Have the 700x25s back on, extra tubes, a chain cleaning kit, and I am ready to ROCK!!! Woohoo - reporting on a road ride tomorrow!
This morning I swam. Did a 600 yd warmup and then swam a 750 before running home. Cam had to get to church early today. Praying for her kids' performances tonight.
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This morning I swam. Did a 600 yd warmup and then swam a 750 before running home. Cam had to get to church early today. Praying for her kids' performances tonight.
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Tuesday, July 29, 2008
Just keep swimming
So yesterday I swam at Masters for a total of 2200 yards. Yeah me :) Today I am off for a ride and then strength training. We had an earthquake today. I think it convinced me I have an inner ear issue as the 20 secs of rolling gave me a massive headache. Sigh... Working on a video for BeginnerTriathlete. I will share it with you later.
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