So I did the whole length of the run section as my long run today. 4 miles all told, no stopping. I kept my HR between 155-170 and plodded along at 13 min-ish mile. Sigh. At least I finished and set a benchmark for myself. Ran in my new kicks - pretty sweet!
53:54 time
Avg 167
Max 179 (achieved when I cranked it up for the last 100 yds or so)
Then I power napped and now I am cleaning and packing for camp.
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