Big shout out to Connor, Brooks, Kat, and the folks at Spoke N Wheel for getting my ride bike back in order. Have the 700x25s back on, extra tubes, a chain cleaning kit, and I am ready to ROCK!!! Woohoo - reporting on a road ride tomorrow!

This morning I swam. Did a 600 yd warmup and then swam a 750 before running home. Cam had to get to church early today. Praying for her kids' performances tonight.

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