Neglected you Thursday...

So here is my training log from BT for the day...

	34m 1000.00 yards -----
6:15 AM

Open Water Swim (OWS)

	1h 08m ----- -----	Avg HR: 138 Max HR: 171
5:45 PM

Spin Class

Swam open water with my trainer - strong after a warm up, and then did some body surfing and duck diving to get more comfortable in the ocean waves.

Friday: I rested but got a physical done. In good shape here.