Monday

Great day yesterday. Got mom safely back to airport and then spent the day with Jackson. Had a small potluck at night at the church and then got a double in over at Malibu Fitness.

Did 45 min of Elliptical intervals with 40.5 min of having my HR between 130-160. Then I did 38 min of Upperbody work that ended with 6 minutes of lat pulls, 8 mins of drop set curls, and 8 mins of drop set tri presses.