So I just got in from 3 workouts in 18 hours :) I did my long Tuesday routine yesterday (20 min bike, 20 min run, 20 min elliptical, 20 min stair master) and then got up and did spin for 45 min this morning and then upper body with Devo for 45 min. My sweat is a beautiful thing. Especially when I am wiping it off of a machine... you may now go back to enjoying your lunches.
A
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Technical stuff for Andy:
Straight arm pull downs through to back:
Setting=1, 15#, Both arms, 10 min
Torso twists, arms static at hips
Setting=7, 15#, Coupled hands, sides independent 5 min each
Torso twists, arms straight
Setting=7, 15# Coupled hands, sides independent
Straight arm lifts w/ short bar, hips to over head
Setting=13, 10#
Single cross body pulls, down diagonal
Setting=3, 15#, arms independent
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