Fighting a cold...

So I took a rest day yesterday. This morning, I got up and rode for 40 min (avg HR 139)on the mountain bike (hoping to do the road bike tires soon) including a trip up Trancas Canyon up to La Gloria. Someday I will make it to the top. And then I ran for 22 min (avg HR 157). I ran in the neighborhood, including up some side streets. Did a bit of climbing. Was a good workout. Tomorrow is Masters Swim (shooting to do 600-700 straight, race is 880).

Oh and logged into this today...