Last two days

After my first 20 mi ride on Saturday, I took Sunday and Monday off (as Cam was away on retreat and I was Mr. Mom for the weekend). I took Tuesday as a chance to hit my endurance training hard. I stretched, did abs and rode for 30 min on stationary bike at 6:30 in the morning, I rode for 30 min on my road bike at lunch, and then did 60 min on the elliptical that afternoon. :D

Today, I went out to the gym after dinner and did run/walks on the treadmill for thirty min, 5x15 abs with the medium wt ball, and stretched out my legs really well. Looking forward to my work out tomorrow as Devo and I are starting on upper body work and fitting my cleats for my new pedals!