Yesterday's training

Tue, Mar 31 2009

	45m ----- -----
6:00 AM

Drills and interval sets. Did not really push it, working on "popping my hips through" as my coach tries to describe it.

	19m 29s 3.80 miles 11.70 Mi/hr	Avg HR: 145 Max HR: 164
2:00 PM

	26m 25s ----- -----	Avg HR: 155 Max HR: 174
2:20 PM

Beach running