Wednesday and Thursday

In prepping for my race this Saturday, I rode a mountain bike ride with Byron and Jeff up to Etz Malloy fire road outside of Encinal Canyon and then got up early to get in nearly an hour of swimming with the class. Feel pretty good :)

Thu, Apr 2 2009

Wt. 308 Sleep: 2 Stress: 4 Soreness: 4 Fatigue: 3 Workout: 4 S/I: 1 Hours slept: 6.00

52m 17s 2100.00 yards -----

Masters Class

Wed, Apr 1 2009

1h 35m 14s 8.00 miles -----

Avg HR: 171 Max HR: 154

1300 ft of MTB trail climbing and riding