So...leg update

	36m 43s 1400.00 yards 02m 37s /100 yards
6:15 AM

Masters Swim starter: 400 yd WU 5 x 200 free working on form and turnover. Neg Split the last two down to 3:35 and 3:26.

	51m 38s ----- -----	Avg HR: 121 Max HR: 155
7:13 AM

Spin - light, very light, no standing

So...after a balancing by my kinesiologist and a session with my trainer, we have decided that my tumble on Sunday did some damage to my right calf. There is minor pain when standing to ride and putting weight on the right leg in climbing and a more significant pain running. Trainer has me off both for rest of the week...All good. It will be a healthy mental exercise for me and a chance to focus on swimming both in class and Open Water. Happy thoughts to the Big Dog's right calf, please!