Back from Camp!

It was a success. The whole family even survived, not too worse for wear.

In the interest of time I am going to copy my training log from BT over here so you can track what I did for the week. Just spent 30 min updating it.

Fri, Aug 8 2008

Wt. 308

	23m 08s ----- 8.63 Mi/hr	Avg HR: 146 Max HR: 172
6:17 AM

Biked same road - less distance

	27m 43s ----- 15m 19s/Mi	Avg HR: 158 Max HR: 170
6:42 AM

Ran same road - less distance

	15m 09s ----- -----	Avg HR: 138 Max HR: 156
7:10 AM

Thu, Aug 7 2008

Rested - mostly because sharing a room with my kids is the suck.

Wed, Aug 6 2008

Wt. 308

	34m 45s 5.00 miles 8.63 Mi/hr	Avg HR: 154 Max HR: 182
6:00 AM

So while at camp in mountains rode up a trail road on my mountain bike. 25 min uphill, nine back down. :)

	35m 13s 2.30 miles 15m 19s/Mi	Avg HR: 160 Max HR: 171
6:50 AM

Ran on same trail road in for 1.15, uphill for 20, down for 15.13.

Also did 12 min of band strength exercises between.

Tue, Aug 5 2008

16m 51s ----- -----

Mon, Aug 4 2008

	1h 15m 40s 2.77 miles -----	Avg HR: 122 Max HR: 157
6:45 AM

Bah - this was a total bust. Bike flatted in mountains after a 2.75 mi downhill. It was then that I realized my saddlebag was still in the rental car...

Left for camp this day - just updated log for week.