Monday

After resting on Sunday, after a great morning in church, I hit the beach at 6 a.m. on Monday for paddleboarding. Now it is improving...but I am still struggling with balance and core issues and staying on the stinking board. But nonetheless, it was a good time with Devo and we looked ahead to how to improve core strengthening in my workouts ahead. HR wise I hit a max of 174, averaged 132, and spent 15 min between 133-151, with much of that being above.