So despite my best efforts to deface my face, the endurance training presses on. On Devo's advice, I am moderating my heartrate to a lower range - something or other about intense "blood pressure" on "healing wounds" whatever that means.
So Tuesday, I did 20 min bike, 20 min Elliptical (nice work on the new ellipticals btw MF) and 10 AMT. Then I did about 20 minutes of upperbody work.
Yesterday, I did 40 min on a stationary bike.
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