So Wednesdays, I rest. Thats the deal. But yesterday (after having nice lean meals at Spruzzo's twice) I had a great workout at Malibu Fitness. I got there about 3:45 and then did my typical endurance routine:
20 min warmup on Bike
20 min Elliptical trainer (on an incline setting of about 4 - a little gentler on the knees)
20 min on stairmaster (on level 3 for the first time)
20 min back on bike
What made yesterday fun was that I also did two sets of 20 weighted crunches in between each step. That was 120 crunches with the yellow medicine ball for the Big Dog! Woot woot!
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